Weigh In record (no journal entry) for 22 July 2021
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50.5 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 75.81g | Prot: 46.40g | Carbs: 205.11g.
Breakfast: Orange Juice, Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Gluten Free Bread, Iced Coffee, Mixed Salad Greens, Thousand Island Dressing, Publix Egg Salad. Snacks/Other: Gelato, Unsweetened Iced Tea, Cento Artichoke Hearts, Hummus, Coffee. more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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