Weigh In record (no journal entry) for 22 July 2021
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83.3 kg
Lost so far: 5.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 69.68g | Prot: 132.45g | Carbs: 233.26g.
Breakfast: On Top Crema de Cacahuate con Proteína, Nature's Own Pan, Nutella Crema de Avellana, Lala Lala 100 sin Lactosa Vainilla, Nature's Heart Super Trail Mix. Lunch: Arroz a la Mexicana, Betabel, Fideos de Arroz (Cocidos), Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas). Dinner: Dolores Atún con 20% de Salsa de 3 Chiles, Ligeritas Tortillas. Snacks/Other: Nature's Heart Super Trail Mix, Yoplait Griego sin Azúcar Coco, Melón , Lala Flan, Peñafiel Twist con Limón y Sal, Nescafé Dolca. more...
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Losing 6.3 kg a Week
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