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hiii Pejuang Hidup sehat.. Ada yg berkenan untuk share meals Plan kalian ke aku?? karena aku baru mau hidup sehat lg.. heheh Terimakasih 🙏🤗
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74 kg
Lost so far: 11 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 53.14g | Prot: 58.17g | Carbs: 139.51g.
Breakfast: Sosis Ayam, Rendang, Kacang Hijau. Lunch: Sop Buntut, Terong Balado, Tempe Goreng. Dinner: Sambal Goreng, Terong Goreng, Tempe Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Biokul Yogurt Plain, Gula Merah. more...
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steady weight
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Karina kay's Weight History
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