Weigh In record (no journal entry) for 22 July 2021
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61.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 19.49g | Prot: 55.27g | Carbs: 128.95g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômega 3 - EPA DHA. Lunch: Repolho Cru(a) - (Tabela IBGE), Gengibre (Pó) Moído , Carne Moída Molho Vermelho (Tabela IBGE), Mandioca Cozido(a) - (Tabela IBGE). Dinner: Tomate (Tabela IBGE), Olvebra Choco Soy Break , Lac Lélo Cottage Zero Lactose, Pão Trigo Francês (TACO), Ovo de Galinha Cozido(a) - (Tabela IBGE). Snacks/Other: Banana - Ouro, Prata, D'água, da Terra, Etc... CRU(a) (Tabela IBGE), Batavo Pense Zero Líquido Sabor Morango , Nutri&Wieder Farinha de Linhaça Dourada. more...
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steady weight
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Paula Emmel's Weight History
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