Weigh In record (no journal entry) for 22 July 2021
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63.6 kg
Lost so far: 8.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 41.29g | Prot: 52.94g | Carbs: 95.62g.
Breakfast: Melitta Café sem Açúcar . Lunch: Queijo Branco, Brócolis Cozido, Repolho, Batata Doce, Ovo, Banana-Maçã. Dinner: Leite Integral, Batata Doce, Brócolis, Ovo. Snacks/Other: Poços de Caldas Requeijão Cremoso, Nestlé Aveia em Flocos (10g), Queijo Branco, Melitta Café sem Açúcar , Ovo, Ameixas. more...
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Losing 0.5 kg a Week
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ray picanco's Weight History
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