Weigh In record (no journal entry) for 22 July 2021
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85.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 53.85g | Prot: 74.02g | Carbs: 31.11g.
Breakfast: Integralmedica Carnibol, Copra Óleo de Coco Extra Virgem. Lunch: Rúcula, Tomates, Copra Óleo de Coco Extra Virgem, Abacate, Azeite de Oliva Extra-Virgem, Semente de Abóbora, Castanhas de Caju, Integralmedica Carnibol, Molho de Tomate Caseiro, Patinho. more...
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Gaining 5.6 kg a Week
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danielruckerklein's Weight History
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