Weigh In record (no journal entry) for 21 July 2021
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74.5 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 71.32g | Prot: 103.25g | Carbs: 160.85g.
Breakfast: Café, Fit Food Pasta de Amendoim, Banana Prata, Growth Supplements Creme de Avelã, Jasmine Aveia em Flocos Finos Integral, Tirol Leite Integral, Growth Supplements Whey Protein Concentrado . Lunch: Arroz Parboilizado Cozido, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates. Dinner: Nugali Premium 70% Cacau, Nespresso Café, Cebola Roxa, Feijão Azuki (Cozido), Palmito, Pimentão Verde, Arroz Parboilizado Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates. Snacks/Other: Tangerina, Omelete ou Ovos Mexidos, Dux Fresh Whey Chocolate e Avelã, Piá Leite Semidesnatado. more...
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Losing 1.0 kg a Week
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gabrielle.heiden's Weight History
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