Weigh In record (no journal entry) for 22 July 2021
|
75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2936 kcal
|
Fat: 128.04g | Prot: 183.98g | Carbs: 224.72g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Lunch: Ikea Softeis. Dinner: Gut & Günstig Backofen-Frites Feinschnitt, Harry Protein Toastbrötchen 20 , Easy To Mix Frikadelle, Sour Cream, Ei. Snacks/Other: Clarky's Feinste Nussvariationen, ESN Designer Whey Protein - Chocolate. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PumpingDennis's Weight History
|