Weigh In record (no journal entry) for 22 July 2021
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124.9 kg
Lost so far: 15.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 8.89g | Prot: 14.01g | Carbs: 78.17g.
Breakfast: Kroger CARBmaster Vanilla Milk, Member's Mark Natural Sliced Almonds, Ocean Spray Craisins Dried Cranberries, McCann's Steel Cut Irish Oatmeal, Bananas . more...
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Losing 0.2 kg a Week
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jellerholz's Weight History
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