Weigh In record (no journal entry) for 22 July 2021
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45.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 31.07g | Prot: 24.21g | Carbs: 80.56g.
Breakfast: Помидоры, Haferflocken Овсяные Хлопья. Lunch: Хрещатик Мороженое Киевский Торт . Dinner: Водный Мир Креветки Варёно-Мороженые, Огурец (без Кожуры), Nestle Fitness Злаковый Батончик с Клубникой и Клюквой. more...
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Losing 2.1 kg a Week
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