oscar96's Journal, 27 Feb 11

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Weigh In record (no journal entry) for 27 February 2011

145.1 kg Lost so far: 8.2 kg. Still to go: 54.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2011:

1425 kcal

Fat: 41.50g | Prot: 96.00g | Carbs: 173.00g. Breakfast: Lo-Cal Diet Cherry Limeade (RT 44), Water, Caffe Vanilla Frappuccino Light (Tall), Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Water, Signature Sirloin with Garlic Herb Shrimp. Dinner: French Dip & Swiss Toasted Sub. Snacks/Other: Light Thick & Creamy French Vanilla Yogurt. more...

4237 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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oscar96's Journal, 27 Feb 11

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