Weigh In record (no journal entry) for 22 July 2021
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74 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 29.26g | Prot: 207.67g | Carbs: 121.11g.
Breakfast: Quaker Aveia em Flocos, Clara de Ovo, Integralmedica Whey 100%. Lunch: Integralmedica Whey 100%, Sadia Filé de Peito de Frango. Dinner: Maçãs Gala, Batata-Doce (sem Casca, Cozido, Fervido), Integralmedica Whey 100% Pure Baunilha, Coco, Sadia Filé de Peito de Frango. more...
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4068 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Bike Machine (Cycling) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Laís da Hora's Weight History
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