Weigh In record (no journal entry) for 22 July 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 25.44g | Prot: 80.79g | Carbs: 171.77g.
Breakfast: Baking Soda, Tropicana Slim Sweetener Classic, Telur, Putih Telur, Pisang, Quaker Quick Cooking Oatmeal. Lunch: Kemangi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bayam Dimasak (dari Segar), ABC Terasi, Sereh, Cabai Merah atau Rawit, Bawang Putih Dimasak , Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Kemangi, Kerupuk Udang, Nasi Putih, ABC Terasi, Cabai Merah atau Rawit, Sereh, Bawang Putih, Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Semangka. more...
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1595 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Madam_difi's Weight History
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