Weigh In record (no journal entry) for 22 July 2021
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 79.64g | Prot: 55.18g | Carbs: 197.97g.
Lunch: Oatly Havregurt Naturell, Lidl Tumma Suklaa 70%, Pähkinäsekoitukset, Banaanit, Persikka, Omenat (Golden Delicious), Kotimaista Kaurahiutale. Dinner: Fazer Street Food Briossi Hampurilaissämpylä, Fresh Savukirjolohi Sushi Salaatti. Snacks/Other: Croissant, Pirkka Edamjuustoviipale. more...
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1483 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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