Weigh In record (no journal entry) for 22 July 2021
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95.3 kg
Lost so far: 4.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 47.70g | Prot: 92.11g | Carbs: 138.06g.
Lunch: Гречка Отварная, Хлеб Черный, Суп Куриный с Рисом, Сильпо Салат Весенний. Dinner: Судак Запеченный, Морской Коктейль, Овощи Гриль. Snacks/Other: Вацак Торт Миллениум. more...
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Losing 5.6 kg a Week
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KostyantynT's Weight History
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