Weigh In record (no journal entry) for 22 July 2021
|
57.2 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 82.84g | Prot: 32.24g | Carbs: 163.70g.
Breakfast: Aldi Milch 3,8%, Kaffee, Butter, Paradiso Milde Orange, Milbona Creme Fraiche 30%, Aerzener das Pure, Lidl Choco Nussa. Lunch: Karotten, Kartoffeln, Metzgerfrisch Bio Nürnberger Rostbratwurst, Olivenöl, Zucchini. Snacks/Other: K-Classic Schwedische Haferkekse mit Schokolade, Monster Assault Energy. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xHikarix's Weight History
|