Weigh In record (no journal entry) for 22 July 2021
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64.4 kg
Lost so far: 10 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 27.05g | Prot: 28.62g | Carbs: 187.48g.
Lunch: Ekmecik Ekmecik Mantı (Bim), Karpuz, Sarıkız Karpuz Çilek, Tereyağı, Sade Yoğurt (Tam Yağlı Süt). more...
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Losing 2.8 kg a Week
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bilgederki's Weight History
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