Weigh In record (no journal entry) for 22 July 2021
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84.8 kg
Lost so far: 18.1 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 36.21g | Prot: 96.85g | Carbs: 197.93g.
Breakfast: Putih Telur Matang. Lunch: Ikan Kembung, Sawi Dimasak (dari Segar), Kelapa Kering, Nasi Ketan (Ketan), Makaroni. Dinner: Chia Seed, Diamond Uht Full Cream, Diamond UHT Milk Low Fat High Calcium, Jagung Rebus, Sayur Bening Bayam. Snacks/Other: Tahu Bakso, Kartika Sari Pisang Bolen, Rengginang. more...
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Losing 7 kg a Week
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