Weigh In record (no journal entry) for 22 July 2021
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75.1 kg
Lost so far: 1.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 24.56g | Prot: 59.24g | Carbs: 31.53g.
Breakfast: Apples , Tesco Medium Eggs. Lunch: Alpro Unsweetened Almond Milk, Nature Valley Peanut & Chocolate Protein Bar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat. more...
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Losing 0.1 kg a Week
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