kgorskova88's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

58.9 kg Lost so far: 6.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

605 kcal

Fat: 16.34g | Prot: 11.86g | Carbs: 107.73g. Breakfast: Lay's Чипсы Зелёный Лук. Lunch: Дыня Торпеда. Dinner: Помидоры, Красные Помидоры, Огурец (с Кожурой), Картошка Вареная. more...

1571 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 6.3 kg a Week

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kgorskova88's Journal, 22 Jul 21

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