Weigh In record (no journal entry) for 22 February 2014
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63 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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1187 kcal
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Fat: 31.96g | Prot: 15.19g | Carbs: 99.68g.
Breakfast: Coffee with Milk, Чай, Вареная Сгущенка, Слойка с Сахаром. Dinner: Светлое Пиво, Пиво Темное. Snacks/Other: Чипсы, Сухой Жареный Соленый Арахис, Конфета, Семечки. more...
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1742 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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