Weigh In record (no journal entry) for 22 July 2021
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 45.77g | Prot: 73.14g | Carbs: 205.78g.
Breakfast: Charles & Alice Compote Pommes Fraises, Baguette, Café Expresso. Lunch: Baguette, Omelette aux Pommes de Terre, Lou Pérac Fromage de Brebis, La Croissanterie Salade Niçoise. Dinner: Charles & Alice Compote Pommes Cassis, Auchan Bûche de Chèvre Sainte Maure, Baguette, Vinaigre, Tomates. Snacks/Other: Pitch Brioche Pépites de Chocolat. more...
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2094 kcal
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Exercise:
Do It Yourself (DIY) - 30 minutes, Housework - 15 minutes, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Shopping - 30 minutes, Driving - 40 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 3 hours, Standing - 2 hours, Showering - 20 minutes. more...
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Losing 0.3 kg a Week
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 Comments
Pas évident de stabilise bonne continuation passe une agréable journée 😘👍
22 Jul 21 by member: Nlono7700
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22 Jul 21 by member: Marianson.L
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