Bilou23i's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

78 kg Lost so far: 6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

1860 kcal

Fat: 133.57g | Prot: 116.57g | Carbs: 23.93g. Breakfast: Tartinella Beurre de Cacahuète. Lunch: Fromage de Chèvre (Mou), Oignons, Mini-Carottes, Tomates, Côte d'Agneau (Maigre et le Gras Consommé). Dinner: Moutarde, Camembert, Oignons, Champignons, Oeuf sur le Plat. Snacks/Other: Tartinella Beurre de Cacahuète. more...

917 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Losing 0.2 kg a Week

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Bilou23i's Journal, 22 Jul 21

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