Weigh In record (no journal entry) for 22 July 2021
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59.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 46.99g | Prot: 46.77g | Carbs: 250.61g.
Breakfast: Cashewnüsse, Milsani Skyr Natur, Koro Drogerie Bio Hanfprotein, Wassermelone, Getrocknete Aprikosen. Lunch: Tomatenmark, Alpenmark Ziegenkäse Italienische Kräuter, DM Bio Schokocreme Milch & Nuss-Nougat, Filinchen Vollkorn. Dinner: Tomatenmark, Filinchen Vollkorn, Möhren, Aldi Antipasti Kirschpaprika, Gut Drei Eichen Lachsschinken, Wasa Roggen Dünn. Snacks/Other: Lakritz, Moser Roth Chili, Anona Hexenbecher . more...
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Gaining 0.4 kg a Week
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