Weigh In record (no journal entry) for 22 July 2021
|
77.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 34.40g | Prot: 29.34g | Carbs: 63.82g.
Breakfast: Баранина, Пирог с Вишней, Плов. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|