Weigh In record (no journal entry) for 21 February 2014
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50.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1731 kcal
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Fat: 68.23g | Prot: 87.96g | Carbs: 214.65g.
Breakfast: Daisy Light Sour Cream, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chipotle Mexican Grill Chipotle Mexican Grill Chicken. Lunch: Kellogg's Special K Multi-Grain Crackers, Emerald Breakfast On The Go! - Berries & Creme. Dinner: Daisy Light Sour Cream, Hormel Real Bacon Bits 50% Less Fat, Russet Potatoes (Flesh and Skin). Snacks/Other: Papa John's Chicken Poppers, Peeps Marshmallow Ghosts, Starburst Original JellyBeans, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, McDonald's Side Salad, Sarris Candies Milk Chocolate Covered Pretzel Rods, Atkins Parmesan Peppercorn Dressing. more...
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1676 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 3/kph - 6 hours. more...
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steady weight
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sweetart87's Weight History
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