Weigh In record (no journal entry) for 22 July 2021
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67.8 kg
Lost so far: 2.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 57.85g | Prot: 93.44g | Carbs: 104.07g.
Breakfast: 삶은 계란. Lunch: 공기밥, 돼지고기. more...
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Gaining 0.4 kg a Week
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