Weigh In record (no journal entry) for 22 July 2021
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53.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 79.53g | Prot: 85.77g | Carbs: 121.34g.
Breakfast: Селянське Молоко 2,5%, Яйцо, Haferflocken Овсяные Хлопья, Банан, President Творог 5%. Lunch: Красные Вишни, Голубика, Ежевика, Бараний Фарш. Snacks/Other: Good Energy Фундуковая Паста. more...
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1556 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Running - 10/kph - 5 minutes, Cross Training - 16 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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juliejulie77's Weight History
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