Weigh In record (no journal entry) for 22 July 2021
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63.5 kg
Lost so far: 14.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 63.54g | Prot: 48.93g | Carbs: 160.36g.
Breakfast: Bäcker Bachmeier Käsebrezen, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Ramen. Dinner: Petit Paris Brie in Scheiben, Mühlenhof Paprika Lyoner, REWE American Sandwich, Kerrygold Extra Ungesalzen, Aldi Käse-Laugenstange. Snacks/Other: Nutella Nutella, Banane, Äpfel. more...
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1880 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bathing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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sumisu128's Weight History
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