Weigh In record (no journal entry) for 21 July 2021
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114.9 kg
Lost so far: 7.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 77.39g | Prot: 110.79g | Carbs: 20.85g.
Breakfast: Valio Koskenlaskija Voimakas, Huy Fong Foods Sriracha Hot Chili Sauce, Valio Hyvä Suomalainen Arki Rae , Munakas tai Munakokkeli. Lunch: Kivikylän Kotipalvaamo Palvarin Jauhelihapihvi. Dinner: Atria Perhetilan Broileri Siipi, Valio Hyvä Suomalainen Arki Rae , Kariniemen Kananpojan Fileepihvi. more...
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Losing 11.9 kg a Week
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Jp Rintamäki's Weight History
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