yanochkasg's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

78 kg Lost so far: 5.3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

1467 kcal

Fat: 11.33g | Prot: 37.67g | Carbs: 168.93g. Breakfast: Простоквашино Сметана 10%, Кофе с Молоком, Хлеб Черный, Овощное Рагу. Lunch: Азбука Вкуса Молоко 1,5, RLine Light Whey. Snacks/Other: Волковская Пивоварня Тропический Эль. more...

2275 kcal

Exercise: Ходьба - 25 minutes, Йога в гамаках - 1 hour, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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yanochkasg's Journal, 22 Jul 21

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