Людовиг14's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

96.3 kg Lost so far: 4.8 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

1152 kcal

Fat: 61.86g | Prot: 57.95g | Carbs: 89.74g. Breakfast: Каша Пшенная на Молоке. Lunch: Салат из Помидоров и Огурцов, Рыбный Суп, Скумбрия Отварная. Dinner: Борщ с Курицей. Snacks/Other: Капучино. more...

2412 kcal

Exercise: ходьба - 4 hours and 40 minutes, Cleaning - 47 minutes, Resting - 8 hours and 33 minutes, Sleeping - 10 hours. more...

Gaining 1.8 kg a Week

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Людовиг14's Journal, 22 Jul 21

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