Weigh In record (no journal entry) for 22 July 2021
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90.5 kg
Lost so far: 8.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 104.26g | Prot: 97.84g | Carbs: 176.55g.
Breakfast: Вареное Яйцо. Lunch: Русский продукт Отруби Пшеничные, Государь Суп Грибной, Hame Паштет из Гусиной Печени. Dinner: Gusto Персики, Жареная или Запеченная Курица, Салат Овощной со Сметаной. more...
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Losing 8.4 kg a Week
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kotbryno's Weight History
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