Weigh In record (no journal entry) for 22 July 2021
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49 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 41.73g | Prot: 66.99g | Carbs: 161.30g.
Breakfast: Banana Cake, Sunpride Single Banana, Pear. Lunch: Nestle Bear Brand Milk, Hoka Hoka Bento Beef Teriyaki. Dinner: Tomatoes, Del Monte Chili Sauce, Lettuce, Mushrooms (with Salt, Drained, Cooked, Boiled) , Soft Silken Tofu , Chicken Breast, Broiled or Baked Beef Steak (Lean and Fat Eaten). Snacks/Other: Delfi Choco Pie Dark. more...
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1285 kcal
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Exercise:
Yoga - 47 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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Madam Naya's Weight History
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