Weigh In record (no journal entry) for 21 February 2014
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60.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 February 2014:
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1611 kcal
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Fat: 59.43g | Prot: 68.24g | Carbs: 199.21g.
Breakfast: AH Blanke Rozijnen, Friesche Vlag Halfvolle Melk, Kellogg's All-Bran Flakes. Lunch: Calvé Pindakaas, Kalkoen of Kipfilet (in Plakjes), Nutella Hazelnootpasta, Harde Broodjes, Speltbrood. Dinner: Maggi Champignonsaus, Varkenshaas, Campina Vanille Yoghurt, Honig Aardappel Idee, Ijsbergsla. Snacks/Other: Sinaasappelsap (Gekoeld, uit Concentraat), Sinaasappelen, Koopmans Appel-Kaneel Cake. more...
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