Weigh In record (no journal entry) for 22 July 2021
|
65.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 61.56g | Prot: 39.15g | Carbs: 221.94g.
Breakfast: Banane, Harry Körner Balance Toast, Bonne Maman Brombeer-Gelee. Lunch: Kerrygold Extra Ungesalzen, Lidl Gemischter Salat mit Dressing, Stadtbäckerei Junge Vollkornbrötchen, REWE Wiener Würstchen. Snacks/Other: Süßkirschen. more...
|
Gaining 0.7 kg a Week
|
|
Anita-45's Weight History
|