Weigh In record (no journal entry) for 22 July 2021
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 8.77g | Prot: 10.39g | Carbs: 55.62g.
Breakfast: Bisto Portakallı Kurabiye, Haşlanmış Yumurta, Karpuz. Lunch: İHE Beyaz Ekmek, Yonca Balı. more...
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Gaining 0.7 kg a Week
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