Weigh In record (no journal entry) for 11 May 2009
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83.0 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 29.52g | Prot: 62.18g | Carbs: 141.22g.
Breakfast: Vitalicious. Lunch: Arnold's Double Fiber bread, light mayonnaise, lettuce, turkey breast. Dinner: pasta salad, stuffed pork chops. Snacks/Other: Cascadian Farms, Buffalo Tortilla Chips. more...
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2741 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours, Sleeping - 9 hours. more...
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steady weight
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roxchick83's Weight History
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