Weigh In record (no journal entry) for 22 July 2021
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77 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 47.61g | Prot: 87.64g | Carbs: 193.48g.
Breakfast: Ehrmann High Protein Pudding Caramel, Nescafe Café Au Lait, Milch 1,5%, A-Z Depot. Lunch: K-Classic Würstchen in Zarter Eigenhaut, Frosta Bratkartoffel Hähnchen Pfanne. Dinner: Döner Kebab. Snacks/Other: Lübzer Radler Alkoholfrei, Zuckeraprikosen, Teekanne Schwedische Blaubeere, Meßmer Grüner Tee Orange-Ingwer, Meßmer Apfel-Vanille Tee, Teekanne Chinesischer Sencha. more...
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Gaining 0.1 kg a Week
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