제갈도토리's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

53.8 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

1450 kcal

Fat: 66.25g | Prot: 63.58g | Carbs: 149.89g. Lunch: 배추김치, 오리온 촉촉한초코칩, 현미밥, 갈비탕. Dinner: 프랑크푸르트 또는 핫도그 소시지, 제육볶음, 밥. Snacks/Other: 치즈떡볶이. more...

1640 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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제갈도토리's Weight History

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제갈도토리's Journal, 22 Jul 21

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제갈도토리's Weight History