Weigh In record (no journal entry) for 22 July 2021
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88.3 kg
Lost so far: 14.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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3051 kcal
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Fat: 123.86g | Prot: 157.83g | Carbs: 275.48g.
Breakfast: Red Bull Red Bull, Hotdog, Bratwurst, Ketchup. Lunch: Iglo Gemüse a la Creme Bunte Auslese, Hähnchenbrust. Dinner: Stiegl Goldbräu, Lidl Protein Bar Brownie-Schoko-Crisp. Snacks/Other: Manner Schnitten (Packung), Gösser Märzen (Flasche), Billa Nougattasche. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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