Weigh In record (no journal entry) for 22 July 2021
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106.5 kg
Lost so far: 20 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 65.56g | Prot: 165.49g | Carbs: 220.72g.
Breakfast: Овсяная Каша на Воде, Йогурт Домашний. Lunch: ФЭГ Огурцы Малосольные, Печеные Овощи, Индейка Отварная. Dinner: Ростик'c - KFC Твистер Острый, Ростик'c - KFC 2 Стрипса Острые. Snacks/Other: Фитнес Линия Хлебцы Молодцы. more...
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Losing 0.3 kg a Week
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fat_rogger's Weight History
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