Weigh In record (no journal entry) for 21 July 2021
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82.3 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 78.03g | Prot: 121.25g | Carbs: 86.94g.
Lunch: 끌레베르 후레쉬 모짜렐라치즈, 방울 토마토, GS25 반숙란, 프로틴 아몬드브리즈. Dinner: 라꽁비에뜨 무염버터, 방울양배추, 새송이버섯, 콜리플라워, 야채샐러드 (드레싱없이), 귤, 토마토, 하이포크 항정살. Snacks/Other: 카발리에 다크 코코아 원두 85%. more...
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Gaining 2.1 kg a Week
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