Weigh In record (no journal entry) for 22 July 2021
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89 kg
Lost so far: 16.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 55.17g | Prot: 81.34g | Carbs: 98.92g.
Lunch: 아몬드, 코스트코 파스타면, 마늘, 잇메이트 닭가슴살 소시지 훈제맛, 간장, 엑스트라 버진 올리브 오일, 녹색 올리브. more...
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Losing 2.1 kg a Week
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yeon9699's Weight History
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