Weigh In record (no journal entry) for 22 July 2021
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51.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 30.51g | Prot: 34.48g | Carbs: 102.74g.
Lunch: Rempeyek, Telur Dadar, Richoco Nabati Chocolate Cream Wafer, Tumis Buncis, Uleg Sambal Terasi, Kangkung, Tahu, Nasi Putih. Dinner: Rempeyek, Tumis Buncis, Nasi Putih, Telur, Tahu. Snacks/Other: Singkong Rebus, Richoco Bisvit Selimut . more...
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Losing 0.6 kg a Week
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