Weigh In record (no journal entry) for 20 July 2021
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48 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 36.36g | Prot: 115.78g | Carbs: 112.57g.
Breakfast: 台灣比菲多 質立希臘式優格(蜂蜜), 桂格(Quaker) 桂格經典大燕麥片, Costco 奇亞籽, 林鳳營 脫脂鮮乳, Coffee. Lunch: 家樂福 草蝦仁, 全聯 秋葵, 全聯 優質白蛋, 全聯 A菜, 得意的一天 橄欖油, 洋蔥, 鯛魚片, 鰹魚露, 薄鹽醬油, 洋蔥, 豬里肌肉片, 貳號砂糖, 薄鹽醬油, Carrots, Potato. Snacks/Other: Myprotein 乳清蛋白摩卡. more...
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Losing 1.4 kg a Week
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ankidesu's Weight History
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