Weigh In record (no journal entry) for 22 July 2021
|
67.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
846 kcal
|
Fat: 16.26g | Prot: 31.70g | Carbs: 154.17g.
Breakfast: Roma Wafello Choco Blast, Madu, Telur, Quaker Instant Oatmeal, Pisang. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Pisang, Alfamart Kerupuk Kulit Kerbau, Mie Telur (Ditambah, Masak). Dinner: Pisang, Tropicana Slim Honey Sweetener, Greenfields Skimmed Milk (250ml). Snacks/Other: Kerupuk Makanan Ringan. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iftitah Amalia's Weight History
|