Weigh In record (no journal entry) for 22 July 2021
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69 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 34.89g | Prot: 53.24g | Carbs: 127.19g.
Breakfast: Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture), Boiled Egg, Pear. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Beef Meatballs, Boiled Egg, White Rice. Dinner: Boiled Egg, Meatless Fried Rice. Snacks/Other: Iced Coffee. more...
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Losing 3.5 kg a Week
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