Weigh In record (no journal entry) for 21 July 2021
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 59.22g | Prot: 56.59g | Carbs: 153.05g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Kraft Macaroni & Cheese as Packaged, Hebrew National Beef Franks in A Blanket. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Diana's Bananas Chocolate Dipped Banana Babies, Ellsworth Cheddar Cheese Curds, Franzia Chardonnay. more...
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Losing 7.0 kg a Week
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megatucf's Weight History
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