Weigh In record (no journal entry) for 21 July 2021
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85.1 kg
Lost so far: 34.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 69.31g | Prot: 55.53g | Carbs: 228.68g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Sadia Patê de Peito de Peru Defumado, Forno de Minas Pão de Queijo Tradicional, Sonda Pão Sovadinho de Queijo, Bauducco Choco Biscuit Ao Leite, Café com Leite e Açúcar, Sonda Pão Italiano, Sonda Brioche de Coco. Lunch: Banana. Dinner: Jeronimo Cheese Burger, Jeronimo Batata Frita M. more...
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Losing 1.6 kg a Week
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